the dietologist

Food has been at the center of our survival as a race. Humans have been gathering around food for as far as we can remember. We eat when we're happy, but also when we are sad, angry, tired and alone. Everybody knows what to eat, and how to lose weight, yet, most of us find it hard to maintain our health goals and have rather negative feelings about food. We've learned to identify what is "healthy" and what is not, but only few know how much they should eat, and that's what we will learn together. Knowing how much you need to eat to reach your goals without focusing on the "what" is crucial to enjoying life, because after all, food is life.