I believe that anybody can achieve his/her health goals when properly guided. Although it’s as simple as calories in – calories out, in each and every session, we work on the emotional side as well; digging for behavioral & habitual problems that affect the weight and trying to find solutions for them.

You will be able to eat EVERYTHING. I will never say “you can’t have that”.

In the sessions, we also discuss:

• Nutritional myths
• Food label reading

And when needed:

• Basics of food storage
• Exercise must know

• Pre-workout & post-workout meals/snacks
• Hydration

The plan consists of a total:

• First consultation
• 6 video sessions – usually biweekly, each for (45-60 min)
• Daily WhatsApp support